POWER  PLATE

Whole Body Vibration Technology (WBV)

Everybody wants to look, feel great, and have all the benefits of regular exercising.  But not everybody has got the time. Power Plate is your solution; it will achieve your goal in a very quick time. The results of a 20 minutes Power Plate workout are equal to a 1½ hour workout in a gym.  (The 10 minute success)

Power-Plate’s Advanced WBV Technology synchronizes and recruits the sleeping motor units by use of a natural body reaction; reflexive muscle contractions. In a conventional training session, only 40% of the muscle fibers are trained; with this WBV Technology that percentage reaches the 100% mark.
WBV training effects;

• Improvement of strength qualities
• Muscle tightening
• Pain reduction
• Improvement of coordination
• Improvement of flexibility
• Relaxing / Massage
• Lymphatic drainage
• Prevention of osteoporosis
• Anti-Aging
• Beauty culture / Anti-Cellulite
• Orthopedic / neurological therapy
• Improved skin

How many sessions a week to see results?

As little as 20 minutes, 3 times a week, to achieve your goals.
In Europe and America, people like Madonna, Claudia Schiffer, the players of Manchester United, etc…. are using this concept of Whole Body Vibration.  In Asia, it is finally arrived.

KINESIS MOTION Inspired by dreams nature and science

The most recent addition to the bodhi equipment park is our Kinesis Personal; An All-around innovation
and total wellness equipment by Technogym, designed by internationally acclaimed Antonio Citterio.
A 30 minutes Kinesis motion workout will achieve your maximum well being by movement of the body and the mind - allowing its user to return to original movement - back to the basics of how the body is made to flow.  It takes what the body does naturally, adds resistance and calculates a formula that ends in an experience humming with movement.

Kinesis is the ideal answer for your specific workout programs tailored to your desired need and goal.
This versatile movement machine lets you perform both standard and combined exercise and it helps build:

Strength
Flexibility                                         
Resistance
Coordination
Improve posture
Breathing control      

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For more information, please contact Erawan Bangkok Information Center
Tel. 02 250 7777, 10 am - 9 pm.